What are the sources of good fats for healthy diet?

Plus, a medium avocado contains 40 percent of your daily fiber needs, is naturally sodium- and cholesterol-free, and is a good source of lutein, an antioxidant that may protect your vision. read more

Nuts are incredibly healthy. They are high in healthy fats and fiber, and are a good plant-based source of protein. Nuts are also high in vitamin E and loaded with magnesium, a mineral that most people don't get enough of. Studies show that people who eat nuts tend to be healthier, and have a lower risk of various diseases. read more

Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are "good" fats that help keep your heart healthy. They may also help keep your brain sharp, especially as you get older. read more

It’s not as high in fat as the other foods on this list, but tofu is still a good source of monounsaturated and polyunsaturated fats. A modest, 3-ounce portion of super firm tofu contains 5 to 6 grams of fat and about 1 gram of saturated fat, but this is naturally-occurring fat from the soybeans, and tofu is considered a health food for a reason. read more