What are the tips for building booty?

Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior. Building a strong, firm butt doesn't happen by accident. read more

Eat at a calorie surplus to build glute muscles. Before or after your free weights training spend 5 to 10 min to perform 3 sets of 8 to 10 reps of body weight clams, glute bridges, and donkey kicks to activate your booty. read more

True, it's the queen exercise of butt-building, but it's also a great movement for athleticism, flexibility, and can even tax your cardiovascular system. Tabitha Klausen, an IFBB Bikini competitor and proud owner of a great booty has some tips for squatting. read more