What are the top 10 herbs and spices for health?

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. read more

10 Delicious Herbs and Spices With Powerful Health Benefits Written by Joe Leech, MS on June 4, 2017 The use of herbs and spices has been incredibly important throughout history. read more

Further, store bought spices & herbs may contain other"unhealthy" ingredients. Spices & herbs are concentrated little seeds, leaves and rhizomes, take them in moderation ie. a spoonful of nutmeg will make you have traumatic hallucinations (it is very dangerous). Now, for the good part. Top 10 Spices & Herbs for Health! Turmeric. read more

Maximize the benefits: To reduce HCAs, Smith recommends marinating foods in any supermarket spice mix that contains rosemary as well as one or more of the spices thyme, oregano, basil, garlic, onion, or parsley. read more