What are the top 5 health benefits of regular exercise?

Being active has been shown to have many health benefits, both physically and mentally. It may even help you ... On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight (5, 6, 7, 8). ... It Is Good for Your Muscles and Bones. read more

Regular exercise can improve your emotional and mental health by reducing stress and anxiety levels. Exercising stimulates various chemicals in your brain that leave you feeling more relaxed and happier. Regular exercise also helps you get in shape physically, which can boost your self-esteem and confidence. read more

The Top 10 Benefits of Regular Exercise Written by Arlene Semeco, MS, RD on February 10, 2017 Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. read more

Top 5 Health Benefits of Regular Exercise: It controls weight. Boosts energy level. It promotes better sleep. Reduce stress. It helps us to boost brain power. read more