What are the uses for mini-trampolines?

Rebounding requires the use of several muscle groups, similar to jogging, but has the added benefit of causing much lower levels of shock trauma to the skeletal system than running on hard surfaces. Extended use of a mini trampoline increases lung capacities and red blood cell counts and lowers blood pressure. read more

Basic mini trampolines can cost as little as $60 to $100. Most models are fine for occasional use, but are unlikely to stand up to rigorous, regular use. Mid-range mini trampolines cost around $100 to $200. read more

Most mini trampolines are round and about 40 inches in circumference, although you can find models as small as 36 inches or as large as 55 inches. Smaller is better for adult exercise purposes because the bounce will be tighter and the aerobic benefits will be greater. read more