Polyunsaturated fat is also found in vegetable oils, but in different ones, including sunflower, sesame, corn, soybean, and safflower oil. Seafood also contains polyunsaturated fat. read more
Complex lipids: Are composed of simple lipids and carbohydrates or amino acids, in addition to phosphorus and nitrogen, for example, phospholipids . Derivative lipids: (steroids) They are derived from both simple and complex lipids, for example cholesterol . read more
Fats make up the largest category of lipids, and also go by the terms triacylglycerols, triglycerides, and glycerolipids. There are several types of fats. Saturated fat is a lipid that exists as a solid substance when it is at room temperature. read more