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What are unhealthy food habits?

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Here’s a bad habit many are guilty of: snacking round-the-clock, often on high-calorie foods that are full of empty carbs. A recent study at the University of North Carolina found that it isn’t just a problem for adults: kids are snacking more and more often on unhealthy junk food including salty chips, soda, and candy. read more

If any of these scenarios sound familiar, your eating habits could use a tune-up. All could indicate unhealthy habits that can stand in the way of long-term weight loss success. Listen to Your Body . Anyone who struggles with food and eating can fall into habits that may lead to what professionals call disordered eating. read more

Unhealthy eating is largely caused by bad eating habits. Eating a bag of potato chips while watching TV once in awhile or binging on food during a party will probably not cause you any harm. However, when these actions become repetitive, they develop into habits. read more

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