What are various ways to keep your brain healthy?

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. read more

High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. 5. Improve your blood sugar. Diabetes is an important risk factor for dementia. read more

This will keep your brain clear and will keep you abreast of the important events and names in the world. If you watch it or read it you will be absorbing opinions. This will clutter your brain, not keep it healthy. As an exercise you can compare various reporters and find the ones who are the most truthful. 5) Play chess. read more