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What benefits have you seen from using turmeric and curcumin?

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Turmeric is considered to be the grandfather of all spices for its vast array of healing benefits. Ancient Ayurveda uses turmeric for its multiple medicinal benefits such as anti-bacterial, anti-oxidant, anti-infective, anti-inflammatory, and anti-biotic properties. I have been using turmeric curcumin supplement for a long time. read more

In short, yes and no. Curcumin is the compound contained in turmeric, while the root itself is the bright yellow spice in whole form. read more

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal. Bottom Line: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. read more

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