What body proportions are best for endurance running?

Note: I stole this from Runner's World, but it does answer your question, specifically in regards to body type. It was taken from an article that attempted to explain (via science!) what it will take to break the 2-hour marathon barrier. read more

It is simply a matter of tailoring training to best fit your body type, says Paul Regensburg, co-founder, along with fellow former Olympic triathlon coach Lance Watson, of LifeSport Coaching, in Victoria. read more

Weight Training: This will increase both your running economy, and can work to strengthen all the muscle groups used during a running workout, (e.g. try a cross fit workout, which will both strengthen all the muscle incorporated during running and is a great cardio builder). read more

Fortunately, some nutrients can improve your body’s stamina and endurance. It’s important for runners to get carbohydrates, amino acids, and beta-alanine, all nutrients that improve endurance, and don’t just give a short-term boost. read more