Hi, Some vegetables, fruits and other products you can use on Keto which are available in India: 1. Cauliflower. 2. Amul Cheese 3. Amul Butter 4. Broccoli 5. Spinach 6. Cucumber(in moderation) 7. Watermelon(in moderation) 8. read more
In Keto, it is the diet that matters foremost, and the exercise only makes you feel good. The effects of the diet rest 90% on the food and the rest from exercise. Exercise is actually helpful when you want to tighten your muscles, and want to tone your body that has just lost its stores of fat. read more
Indian food is primarily gluten free, which is the good news with you having celiac. Pretty much everything but the naan and samosas should be ok (gluten free, not keto). My fiancé is gluten intolerant and his company sends him to southern India quite a bit. read more