What can I mix with whey protein shakes for more protein?

Attempting to mix in other stuff, like oatmeal, banana, berries and other fillers, as advised below, is not going to get you more protein. They are going to give you more carbs. Whey protein powder is already pretty much the most concentrated source of protein you can get and if your goal is to increase protein intake - just add more of it. read more

Measure the liquid according to the amount of whey powder you want to use. Follow the mixing guidelines on your canister of whey powder. In general, use 8 ounces, or 1 cup, of liquid for each scoop of protein powder. Step 2. Add the liquid to your blender. read more

Whey protein isolate, which contains 90 to 98 percent protein, is richer in protein than whey protein concentrate, which contains 70 to 85 percent protein. Your body digests the protein in milk more slowly, however, so although mixing whey and milk provides you with protein, your body receives it more gradually than if you were to mix whey protein with water. read more