What can one do to straighten mild scoliosis?

People with scoliosis have a difficult time moving in one direction due to the curvature of their spine. ... One is to drive your body in the direction it is already bending to stretch even further. ... Mild scoliosis is often managed simply with exercise, medical observation, and scoliosis-specific physical therapy. read more

Here are some links I found online for helping with mild scoliosis. I would recommend seeing a physical therapist too, they will give you a bunch of exercises to help with mild scoliosis. A lot of exercises have to do with strangthening your core and stretching. read more

Mild scoliosis, however, will usually not require significant medical attention and is not as visible to the eye as other posture disorders. Mild scoliosis is generally the term used to describe scoliosis where the Cobb angle, or curvature of the spine, is less than 20 degrees. Mild scoliosis is the most responsive to exercise treatment. read more

Please List: -sports -physical therapy treatments -things not to do -good doctors that could help in the west Orlando, FL area I would also like to know if it could be caused by only sleeping on one side for a while. read more