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What can we eat instead of protein powder?

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You can always have high protein foods instead of a protein powder. Foods having best quality of proteins are Milk & Milk Products, Eggs, Fish, Meat, Soya, etc. read more

However, shakes can’t provide the fiber or antioxidants that many protein-rich whole foods, such as lentils or quinoa, can. So although shakes are an easy source of high-quality protein, it’s preferable to get most or all of your protein from whole foods instead. read more