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What can you eat when recovering from food poisoning?

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Until you feel better, you should rest and drink fluids to prevent dehydration. Try to drink plenty of water, even if you can only sip it. Eat when you feel up to it, but try small, light meals at first and stick to bland foods – such as toast, crackers, bananas and rice – until you begin to feel better. read more

Source: nhs.uk

You're most likely to hear about food poisoning as part of multistate outbreaks. These are most often caused by contaminated fish, shellfish, chicken and dairy foods, according to the Centers for Disease Control and Prevention. However, many more illnesses related to foodborne disease occur in isolation and are never reported. read more

Likewise, food poisoning can significantly affect your health and post-food poisoning nutritional consulting is very important. Here are a few important guidelines on what to eat and avoid after food poisoning. What to Eat After Food Poisoning 1. Liquids. Dehydration turns out to be one of the biggest concerns if you are having food poisoning. read more

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