A tiny high-protein grain often grown for use as bird seed. Although less commonly eaten in the U.S. millet is considered a staple for about 1/3 of the worlds population. The grain is fairly bland in flavor and benefits from added broth or seasonings. read more
A well balanced protien and fibre rich diet can substitute millets. Eat rice or wheat or whatever. But along with that take good amount of vegetables, fruits and green leaves. read more
Although less commonly eaten in the U.S. millet is considered a staple for about 1/3 of the worlds population. The grain is fairly bland in flavor and benefits from added broth or seasonings. You can prepare millet as you would rice using a ratio of 1/2 cup millet with 1 1/2 cups liquid and cook for about 25 minutes. read more