What causes insomnia to come out of the blue?

Insomnia can be caused by a lot of things. Stress, depression, drastic changes in your life and other life related possibilities. I have had a battle with insomnia for years. read more

Medications, or abruptly ceasing them without proper tapering dosages can cause whats know as ‘rebound insomnia’. let’s say you have taken a sleeping pill to help you sleep and you have been on it for a few months. read more

Insomnia also varies in how long it lasts and how often it occurs. It can be short-term (acute insomnia) or can last a long time (chronic insomnia). It can also come and go, with periods of time when a person has no sleep problems. Acute insomnia can last from one night to a few weeks. read more

Insomnia (PDF) – Discusses insomnia symptoms, types, causes, and treatments, including what you can do to stop sleepless nights. (University of Cambridge) Twelve Simple Tips to Improve Your Sleep – Explore simple tips for making the sleep of your dreams a nightly reality. read more