What did Muhammad Ali eat for training?

Muhammad Ali was ahead of his time in terms of his training and his diet. His diet usually consisted of clean, healthy and natural food that was high protein. He would eat wholesome and nutritious food. read more

Muhammad Ali was ahead of his time in terms of his training and his diet. His diet usually consisted of clean, healthy and natural food that was high protein. He would eat wholesome and nutritious food. So he would eat food like Chicken, rice, steak, vegetables, potatoes and fruits. read more

A typical Ali workout included 15 minutes of warm-up exercises to work up a good perspiration prior to serious training. Ali would start off with five three-minute rounds of shadow boxing. He would take a 30-second break between rounds. Ali then moved to the heavy bag for six more three-minute rounds. read more

Muhammad Ali is considered by many to be the greatest pound for pound boxer of all time. Ali had it all. The 3X Heavyweight Champ was quick, fast, agile, strong, powerful, and could take hit after hit and keep boxing (as was exemplified in the rope-a-dope against George Foreman). read more