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What diet and workout did Zac Efron do for Baywatch?

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Zac Efron in Men's Fitness. 16. Jeff Lipsky. by Sean Hyson, C.S.C.S.. Zac Efron dieted for his Baywatch role with pizza and cheeseburgers…just kidding. (You wish!) In reality, he ate ultra healthy for a transformation that took only 12 weeks. “I implemented an all-organic whole-food diet,” says his trainer, Patrick Murphy. read more

After doing a little research, I reached out to Patrick Murphy, Zac Efron's trainer for Baywatch who created the Baywatch Body Workout. Thankfully, he agreed to guide me for eight weeks to see just how fit I could get. read more

A picture Zac uploaded to his Instagram showing the tire flipping competition that broke off on the set of Baywatch between him and The Rock. Zac’s Body and Training Style. Obviously Zac doesn’t have the same type of physique as his co-star Dwayne Johnson. They have very different body types and in turn train in different ways as well. read more

Efron’s training was constantly evolving, so Murphy condensed the best of his workout into a three-day split, working back and biceps one day, legs another, and shoulders, chest, and arms the third day (abs are in there, too, a little bit every day). read more

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