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What diet works best to reverse type 2 diabetes?

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Other medications such as metformin or the DPP4 drug class are weight neutral. While this won't make things worse, they won't make things better either. Since weight loss is the key to reversing type 2 diabetes, medications won't make things better. read more

About 90% of type 2 diabetics are overweight or obese, and in most of those cases diabetic symptoms will disappear if the patient loses enough weight. That was my case about 9 years ago I was 270 lb and taking the maximum dose of Metformin. I lost 80 pounds in 5 months and the symptoms went away. read more

How to reverse type 2 diabetes – the quick start guide July 10 2016 by Dr. Jason Fung, M.D. in Diabetes, Dr. Jason Fung It’s possible to simply reverse type 2 diabetes. read more

Losing 5% to 10% of your body weight and building up to 150 minutes of exercise a week may help you to slow or stop the progress of type 2 diabetes."If you sit [inactive] most of the day, 5 or 10 minutes is going to be great," Albright says. read more

No more processed foods: The Back to Basics Diet book is out this week (Image: Palamedes PR) The Back to Basics Diet, which hits the shelves this week in paperback, was created by author David Hack. Speaking yesterday, he said: “Type 2 diabetes is a growing menace that affects about one in every 16 people. read more

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