What do avocados do for your health?

Avocados contain a wealth of nutrients, including heart-healthy monounsaturated fatty acids. Sometimes dismissed by health-conscious consumers because of its high fat content, the avocado is a worthwhile addition to any diet because its fats consist largely of heart-healthy monounsaturated fatty acids, or MUFAs. read more

Unlike any other fruit, avocados are a significant source of fat. A half-cup serving of sliced avocados has 11 grams of total fat. But most of the fat in avocados comes from heart-healthy monounsaturated fat. Including more monounsaturated fats from foods like avocados may help lower cholesterol levels and your risk of diabetes. read more

Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams 0r 1.7 ounces). One ounce has 50 calories. read more

The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking. Bottom Line: Avocados and avocado oil are high in monounsaturated oleic acid, a "heart healthy" fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. read more