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What do blueberries do for you?

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Blueberries also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper. read more

Blueberries are small, around 5-16 millimeters (0.2-0.6 inches) in diameter, and have a flared crown at the end. They are green in color at first, then change to blue-purple as they ripen. These are the two most common types: Highbush blueberries are the most commonly grown species in the US. read more

Researchers conclude that compounds in blueberries may reverse some age-related memory loss and motor skill decline. 5. Blueberries are packed with vitamins C, E, riboflavin, niacin, and folate. 6. They are a rich source of the phytonutrients ellagic acid. Ellagic acid has proven anticancer and genetic-material-protection capabilities. read more

A cup of raw blueberries has 84 calories, a gram of protein, half a gram of fat, no cholesterol and 3.6 grams of fiber, making it a good choice if you are trying to lose weight or maintain your current weight. read more

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