No matter what diet, this is universally accepted as something most people could do with eating more of. 2. A shake should therefore have lots of nutrition from veggies in it: think a ratio of 3-4 veggies to 1 fruit. read more
Essentially these are protein shakes, but the 17 grams per shake is a bit below the 20-25 grams of protein that I recommend per meal. The fiber in Shakeology is pre-and pro-biotic, which is great. There’s also fiber in the shake that comes from healthy foods like chia and flax, so that’s also good. read more