These antioxidants provide this vegetable with its sweet flavors and distinct aroma. Consuming onions supplies your body with soluble fiber and flavonoids, antioxidant compounds that fight free radicals. These flavonoids assist in thinning your blood, decreasing inflammation and fighting cancer. read more
Chopping onions is a task worth shedding a few tears over because their benefits far outweigh those moments of discomfort. While yellow and red onions have slightly more nutritional value than white onions, and cooked onions are slightly better for your health than raw onions, all varieties of onions do good things for your body. read more