What do potatoes have that eggplant doesn't have?

How nightshades (such as potatoes, tomatoes, and eggplant) affect the body. Which foods contain the most glycoalkaloid? Do you have nightshade sensitivity? read more

Fluoride, perhaps, but my comparison said ‘not available’ for fluoride data for the eggplant, so it’s possible they both have fluoride. It’s more about the amounts, potatoes have more carbohydrates, protein, fat, calories, most vitamins (though eggplant has more Vitamin K, fiber, and a few other things). read more

At the beginning of the recipe, it will appear that you have a LOT more eggplant than potato and could maybe use more potato. Don’t panic – the potato remains the same size but the eggplant will shrink up considerably after cooking, and the two will look more balanced. read more