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What do vegetarians eat and not eat?

Best Answers

Vegetarian diets fall into three main categories based on the types of food eaten. A vegan does not eat meat, poultry, fish, eggs or dairy products. A lacto-vegetarian diet does not include meat, poultry, fish or eggs. However, lacto-vegetarians will eat dairy products, such as milk, cheese and yogurt. read more

Since vegetarians do not eat any type of meat, they must be sure to get enough protein from other types of foods. The Mayo Clinic recommends vegetarians eat at least five daily servings of protein-rich foods, such as beans, legumes, nuts and soy. read more

However, lacto-vegetarians do consume at least some milk and dairy products. Lacto-ovovegetarians eat both eggs and dairy, and ovo-vegetarians eat eggs, but not dairy. Strict vegetarians, also known as vegans, eliminate all eggs, dairy and animal-derived foods from their diet. read more

Vegetarians eat plant products and animal-based products in which the animal is not killed such as milk and butter and honey. There is a stricter idea in which the animal must not be harmed. This may extend to cage-free eggs or pasture eggs. read more

Image Answers

What do vegans eat | Vegan or Vegetarian | Pinterest
Source: pinterest.com

Further Research

8 Foods Every Vegetarian Should Eat
www.vegetariantimes.com

Becoming a Vegetarian
kidshealth.org

What do vegetarians eat?
michaelbluejay.com

What Does a Vegetarian Diet Consist of?
healthyeating.sfgate.com