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What do you do if you are constipated?

Best Answers

First:Try gentle exercise. Take a short walk each day. ... Make sure you drink enough fluids. ... Include fruits, vegetables, and fiber in your diet each day. ... Schedule time each day for a bowel movement (after breakfast, for example). read more

In fact, it happens more often than you think: According to the Women's Health Foundation, more than 4 million Americans suffer from frequent constipation. And as luck would have it, women are three times more likely to get blocked up than men. read more

Take these steps: Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason. read more

Whether you find yourself dealing with occasional bouts of constipation or the chronic health conditions of constipation-predominant-IBS (IBS-C) or chronic idiopathic constipation (CIC), you know the distress of having bowel movements that happen infrequently and are made up of stools that are small, hard, and painful to pass. read more

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