What does a peanut butter and jelly diet consist of?

Sample plans in McCord's book demonstrate how you can divide your quota throughout the day. For instance, breakfast on the Peanut Butter Diet might consist of cereal, milk and a banana or a serving of peanut butter oatmeal. read more

For instance, breakfast on the Peanut Butter Diet might consist of cereal, milk and a banana or a serving of peanut butter oatmeal. A bean burrito or a peanut butter and jelly sandwich on whole-grain bread paired with fresh whole fruit could serve as lunch, followed by a dinner of salad greens topped with boneless skinless chicken breast, avocado cubes and chopped nuts. read more

A three-day peanut butter diet includes three meals a day with a snack or dessert. Typically meals consist of lean protein with vegetables and minimal carbs such as a slice of whole-grain bread or bowl of oatmeal. Peanut butter is incorporated into snacks or with a light meal to help fill you up and satiate your appetite. read more

A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. read more