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What does anxiety cause you to do?

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Stress and anxiety can cause mental or emotional symptoms in addition to physical ones. These can include: feelings of impending doom; panic or nervousness, especially in social settings; difficulty concentrating; irrational anger; restlessness; People who have stress and anxiety over long periods of time may experience negative related health outcomes. read more

Stress Can Worsen Anxiety Symptoms. Stress and anxiety often go hand in hand (stress can be what causes anxiety symptoms, and anxiety can make stress worse). When you're overly tense, you may also turn to other behaviors that make anxiety worse such as smoking, abuse of drugs, or abuse of alcohol. read more

Anxiety does evoke the same "fight or flight" response that stress does, which means, like stress, anxiety will trigger a flood of stress hormones like cortisol designed to enhance your speed, reflexes, heart rate, and circulation. read more

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