What does anxiety disorder stem from?

Researchers don't know exactly what brings on anxiety disorders. Like other forms of mental illness, they stem from a combination of things, including changes in your brain and environmental stress, and even your genes. read more

Generalized anxiety disorder is chronic anxiety that can have substantial consequences on an individual’s nicely becoming. This sort of anxiety brought on by non-specific life events. Though people that suffer from it continually feel anxious, they’re struggling to decide the root causes behind their condition. read more

Caffeine is a mood-altering drug, and it may make symptoms of anxiety disorders worse. Eat right, exercise, and get better sleep. Brisk aerobic exercises like jogging and biking help release brain chemicals that cut stress and improve your mood. Sleep problems and anxiety disorder often go hand in hand. read more

It can alert the rest of the brain that a threat is present and trigger a fear or anxiety response. The emotional memories stored in the central part of the amygdala may play a role in anxiety disorders involving very distinct fears, such as fears of dogs, spiders, or flying. read more