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What does breakfast do for you?

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Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you: A more nutritionally complete diet, higher in nutrients, vitamins and minerals. Improved concentration and performance in the classroom or the boardroom.Aug 29, 2007 read more

Typically, hunger gets the best of breakfast-skippers, and they eat more at lunch and throughout the day. Another theory behind the breakfast-weight control link implies that eating breakfast is part of a healthy lifestyle that includes making wise food choices and balancing calories with exercise. read more

If you are not depleted of energy, you are less likely to over eat during the day. Benefits of eating breakfast: Starting your day with a good breakfast boosts your energy, increases your attention span, and heightens your sense of well-being. read more

English breakfast tea is simply black tea without added herbs or other ingredients. According to the Linus Pauling Institute, this beverage, made from the leaves of the Camellia sinensis plant, is the second most widely consumed drink in the world, after water. read more

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Why is breakfast important?
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