What does creatine do in the gym?

The creatine will allow you to keep pushing hard in the gym at a time when you would usually have to decrease the load or stop entirely, so this helps in terms of building muscle faster. Keep in mind that you will still need to push yourself with each and every session, and feed your body enough calories for the muscle mass to be built, but supplementing with creatine makes this very possible. read more

The timing of creatine doesn’t seem to matter. This is because creatine has no immediate effects on strength or muscle size. Only when your body is fully saturated with creatine will you benefit from it. Therefore, take creatine when it’s convenient for you, whether it’s in the morning, before your workout, after your workout, or at night. read more

Creatine has different effects on every individual. Some people just don’t respond to creatine—it’s a genetic thing. You should know in about a week—if your training volume increases, it’s working for you. If not, you’re probably a nonresponder—taking the powder isn’t going to help you. Diet is important. read more