What does creatine do to your muscles?

Of course, a healthy diet is key to anyone’s muscle-building plan. “If your diet is junk, there’s no point in adding creatine,” Kerksick says. “It’s better to eat good sources of carbohydrates and lean protein.” In the end, creatine alone will not make you a bigger man. read more

Since you only get a small amount of creatine from your diet, your not getting a lot of creatine phosphate in the muscle. So, you take the weight off the rack and power up one rep. You take a deep breath and do one more rep, struggling all the way. read more

When creatine stores in your muscles are depleted, the production of ATP comes to a screeching halt and your energy is dramatically decreased. Supplementing with creatine increases the available fuel to power ATP, which can increase muscle strength, size and power output. read more