What does diet mean: starving or eating healthy?

When you're on a poor diet, consuming foods that digest quickly and leave you hungry, you can disrupt your sleep cycle by making yourself hungry in the middle of the night. Once you start eating healthy, you will sleep more soundly. read more

Starving means when one has to be hungry when he does not satisfy his appetite by food,He has to sleep hungry. The eating healthy means to have balance diet with proper carbohydrates,proteins ,vitamins and minerals. read more

One day you eat whatever you want, the next day you fast. Even on my fasting days I would be allowed about 600 calories. She said: ‘We recently finished a trial that looked at two different groups, about 16 people in each, doing ADF for ten weeks. We put one group on a low-fat diet, eating lean meats fruits and vegetables. read more

Diet is different from starving , starving leads to loss of essential nutrients from your body which impact your health. Dieting is having a balanced and healthy meal , that consists of more fruits ,green vegetables and chicken breasts insted of potatoes and breads which are rich in carbohydrates. read more