What does fast food contain?

See, in many cases, fast food is highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats and sodium. These foods are almost always high in calories while offering little in the way of nutrition. read more

Many fast-food meals have added sugar. Not only does that mean extra calories, but also little nutrition. The American Heart Association suggests only eating 100 to 150 calories of added sugar per day. That’s about six to nine teaspoons. Many fast-food drinks alone hold well over 12 ounces. A 12-ounce can of soda contains 8 teaspoons of sugar. read more

Common fast food items that contain casein are French fries that contain milk-derived ingredients, buns, milk shakes, drive-thru-window baked goods, other types of desserts, creamy salad dressings, whipped toppings, sausages, and more. read more