What does Gaba do for anxiety?
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Many people do find a GABA supplement very helpful to relieve anxiety and stress and induce feelings of calm and tranquillity. Others find it too sedating, at the doses needed to be effective. And others again report absolutely no effect from a GABA supplement. read more
Source: overcomingyouranxiety.net
500 mg to 1000 mg In general it is recommended to take 500 to 1000 mg of GABA in order to become more relaxed. Some individuals notice an immediate relaxing effect, while others need to take it for a couple weeks before it starts to kick in. read more
Source: mentalhealthdaily.com
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Further Research
GABA : Uses and Risks
www.webmd.com
GABA For Anxiety
overcomingyouranxiety.net
Gaba Supplements & Anxiety
www.livestrong.com
