(2018 Update) It’s common for many people, especially when they’re just starting out, to feel sore for a day or two after training. read more
The expert: Josh Feldman, a certified personal trainer and fitness manager at Crunch Fitness in New York City. The answer: Not really. read more
Most people tend to be in a love-hate relationship with muscle soreness. It sucks when you can barely sit down on the toilet, but it feels awesome knowing that you worked out hard. That’s fine and all, but just because you’re sore may not be the best indicator for muscle growth. Here’s what we mean. read more