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What does muscle mass mean?

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Muscle mass is a term for the bulk of muscular tissue in a person's body. There are three different kinds of muscle in the human body, but muscle mass almost always refers to skeletal muscle. Skeletal muscle is the most visible and directly contributes to strength and power. read more

However, Skeletal Muscle Mass is related to Lean Body Mass because it is one of the parts that make up your overall Lean Body Mass. This is why some people get confused. Skeletal Muscle Mass is part of your Lean Body Mass, but your Lean Body Mass can be influenced by other factors outside of muscle, most notably, water. read more

When you lose muscle mass, your muscles grow smaller and your body becomes weaker as a result. Although some muscle loss is inevitable with aging, it can be prevented or reversed with lifestyle changes. read more

They are: Age - Our metabolism | decreases after every 10 years by 5%, this affects us more in our later years as we lose more muscle mass; Gender - Gender plays a part |in the effectiveness of your metabolism as men tend to have more muscle mass and women's metabolism decreases after child bearing years, and Weight - It is a fact that |people who are of large stature and have more muscle mass will actually burn more calories than thinner people. read more

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How to Start Changing Your Body Composition, Today - InBody
Source: inbodyusa.com

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