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What does overloading your muscles accomplish?

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It usually takes one to two days for the muscle to recover fully. It depends on the muscle and how much it is used in our day to day activities. read more

Conversely, if the demands on the target muscle groups are not at least maintained or are actually decreased, your muscles will atrophy, losing size and strength. Progressive overload is a very simple but crucial concept, laying the foundation upon which successful resistance training is built. read more

Light weight doesn't do it, nor does moderate weight. Maximum overload is the only method that will force a muscle to grow. The degree of this overload ultimately determines the degree of muscle growth. Muscle "burn" does not stimulate growth, overload stimulates growth. read more

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