What does 'Quietly being yourself' mean?

What I've wondered, though, is what in the world does that mean? What if someone is a jerk to ... In my quest for answers I've found that it is very much possible to just be yourself. The person who is a jerk ... Allow yourself to sit quietly every morning before starting your day for just five to ten minutes. read more

It's basically a way of saying that you're minding your own business, and not letting the actions of other people around you influence you going about your business. read more

Allow yourself to sit quietly every morning before starting your day for just five to ten minutes. Yes, thoughts will come and go, but just allow them to do that without getting attached to them. Just observe them. read more

Give yourself permission to own this and know when you either need alone time, or more time with other people, to fuel your soul. No one way of being is superior to another. Knowing who you are simply puts you in a position to make choices that complement your preferences. read more