What does Rice do to your body?

Long-grain rice, such as jasmine and basmati, contains less starch, so the cooked grains are drier and don’t clump together. White rice is about 90 percent carbohydrate, 8 percent protein and 2 percent fat. White rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. read more

The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process. It also plays a role in providing vitamin B1 to the human body. read more