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What does sleep deprivation feel like?

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You might feel like your emotions are out of control when you're sleep deprived. "You become over-reactive to emotional stimuli," Baron says. So things that normally haven't gotten you worked up in the past—a tear-jerking movie or big work deadline—may provoke anxiety, sadness, or anger. read more

"Sleep deprivation can affect speed and higher-level cognitive processing," Baron says. That means essential functions, like problem solving or time management, become even more difficult to carry out. read more

As you wake up throughout the night, this can cause sleep deprivation, which leaves you more vulnerable to respiratory infections like the common cold and flu. Sleep deprivation can also make existing respiratory diseases worse, such as chronic lung illness. read more

On the positive side, treating sleep problems can help depression and its symptoms, and vice versa. 6. Lack of Sleep Ages Your Skin. Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes. read more

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