Hey, Let me get straight to the point. Normally the tempo should be displayed in 4 digits. But 3 can work as well. 3 - 1 - 2 - 1 The first number (3) — this is the eccentric movement. This is the negative part. read more
Each time you perform an exercise there is an eccentric (lowering), isometric (pause) and concentric (lifting) phase of the movement. A tempo of 3-1-1 usually means that you would come down to a count of 3, pause for a count of 1 at the bottom and then raise the weight back up to a count of 1. read more
Tempo: 2-1-1-0 or 3-1-1-0; Exercise(s): Upper Back and Scapular Stability Work; Goal: Upper Back Stability; Growing up I was fascinated with Dorian Yates. I loved the hard work he put into the gym, and I also agreed with many of his training philosophies. read more