What does vitamin b1 do for your body?

Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. read more

Thiamine was the first B vitamin that scientists discovered. This is why its name carries the number 1. Like the other B vitamins, thiamine is water-soluble and helps the body turn food into energy. You can find it in: foods; individual supplements; multivitamins; The body needs thiamine to make adenosine triphosphate (ATP). read more

Vitamin B-1, also called thiamine, belongs to a group of important vitamins known as the B complex. A water-soluble vitamin, it is not stored by your body and must be consumed regularly. It is found naturally in many foods and is a common ingredient in multivitamin supplements. read more

Thiamine is a water-soluble vitamin, meaning it washes out of your body in urine, and isn't stored in fat cells like some other vitamins. You need to replenish levels of thiamine regularly, by eating foods rich in this vitamin, or through supplements. read more