What does your body fat percentage have to be to see abs?

Vascularity over the abs muscle is a sign of very low body fat. Clear separation of muscles as well. Body Fat Percentage Men 10-12% This is a sustainable level for most men where you should be able to see your abs, but they will likely not be as defined as a man in the 6-7% body fat range.Sep 24, 2012 read more

“If you’re anywhere from 6 to 13% body fat, you definitely have a six pack—in addition to being totally ripped,” White says. However, a small percentage of men in the U.S. have a six-pack—so to get there, you have to do what the majority of people are not doing, White points out. read more

You'll probably have to hit the "very lean" category for six pack abs. However, the bottom line is that there's no "perfect" body fat percentage where you're assured of seeing your abs. Besides, body fat is one of those numbers that gets fudged and exaggerated all the time. read more

To reveal abdominal definition, and possibly a six-pack, most men need to achieve a body fat percentage of six to nine percent; women need to reach 16 to 19 percent body fat. The leaner you are, the more likely it is that defined abs will show. read more