I don't know about forever, but the effects can last a long time. There are two incidents when I was seriously sleep deprived and it affected me greatly. 1. The first time, I was workign the night shift at a casino (10pm to 6am). read more
As a sleep consultant, I have completed extensive research about the long term effects of sleep deprivation. Lack of sleep can lead to a greater risk for chronic health conditions. These conditions can include heart problems and heart disease, high blood pressure, stroke, and more. read more
The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with all kinds of health problems, from weight gain to a weakened immune system. read more