What essential vitamins are good for hair growth?

Oral zinc compounds have been used for decades for treating disorders such as telogen effluvium and alopecia areata, forms of hair loss, because zinc benefits hair follicle health. Zinc is an essential co-factor for multiple enzymes and is involved with important functional activities in the hair follicle. read more

Using these along with the above vitamins for hair growth, and you’re sure to see fuller, thicker hair. Rosemary Essential Oil When applied over the scalp, rosemary oil is believed to increase cellular metabolism that stimulates hair growth. read more

One of the best known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans . Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results. However, deficiency is very rare because it occurs naturally in a wide range of foods. read more

Supplements. Nature's Bounty Vitamins for Hair - This is a popular hair vitamin found at several drugstores. It is one of the more affordable vitamins that is gluten-free and lactose-free. Hair Essentials - This handy supplement is all-natural and works to re-grow your hair while also repairing your damaged roots. read more

It's true. So if you are going through hair loss, these vitamins for hair growth can help. read more