What exercises work the hamstrings?

Okay, with that out of the way, let's now go over the best hamstring exercises.**Romanian Deadlift. You'd be hard pressed to find a hamstring exercise better than the Romanian deadlift (RDL). ... **Barbell Back Squat. ... **Bulgarian Split Squat. ... **Glute-Ham Raise. ... **Leg Curl. ... **Kettlebell Swing. read more

Exercises that focus on the eccentric strength of the hamstrings are a crucial strength tool. The best news is that you can achieve this using bodyweight only. Assume a tall kneeling position, with your heels secured under anything immovable. read more

The Stiff Legged Deadlift really hits those hamstrings hard, making it one of the best exercises you can do. Instead of bending your knees as you lower the weight, keep your knees perfectly straight and let your back and glutes do the work. read more