What food contains vitamin E?

Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose! read more

Vitamin E foods, like the ones listed below, are considered to be safe and healthy. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for vitamin E is 20mg. read more

In fact, there are many common foods with vitamin E. You probably have a few in your house right now. Foods With Vitamin E. Here are fifteen foods with vitamin E that you should strongly consider adding to your diet. 1. Almonds. Almonds are one the best vitamin E foods. Just an ounce of almonds offers a whopping 7.4 milligrams of vitamin E. read more

Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E. In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. read more