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What food has carbohydrates?

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The first step in counting carbs is figuring out which foods contain them. But that can be challenging. “Some people don’t realize that milk has carbohydrate in it. read more

Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Unhealthy high carbohydrate foods include pancakes, soft pretzels, bread products, ready to eat cereals, milkshakes, ice-cream, cereal bars, cake, pies, muffins, sweetened canned fruits, sugary drinks, fruit juices, corn chips, potato chips, and candies. read more

Cooked quinoa is 21.3% carbs, making it a high-carb food. However, it is also a good source of protein and fiber. Quinoa is rich in many minerals and plant compounds. It has been linked to health benefits like improved blood sugar control (1, 2). It does not contain any gluten, making it a popular alternative to wheat on a gluten-free diet. read more

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